Healthy eating strategies to regulate blood sugar include consuming a balanced diet rich in fiber, whole grains, lean proteins, and healthy fats. Regular meal timing and portion control prevent spikes in blood sugar levels. Incorporating foods with a low glycemic index helps maintain stable glucose levels. It's important to avoid refined sugars and high-carbohydrate foods, which can lead to rapid fluctuations in blood sugar. Monitoring carbohydrate intake and practicing mindful eating can also support better blood sugar management, leading to overall improved health and reduced risk of diabetes.