A high-salt diet poses several health risks. Excessive sodium intake can lead to hypertension, increasing the risk of heart disease and stroke. High salt consumption can also result in fluid retention, contributing to bloating and swelling. Over time, it may damage blood vessels and impact kidney health, causing complications in fluid balancing. Furthermore, diets high in processed foods often lead to other nutritional deficiencies. Reducing sodium intake and opting for fresh, whole foods can help mitigate these risks and support overall cardiovascular health.