Prolonged stress can lead to various health issues, including anxiety, depression, and cardiovascular diseases. The ongoing activation of the body's stress response can disrupt hormonal balance and compromise the immune system, making individuals more susceptible to illnesses. Chronic stress can also contribute to digestive problems, such as irritable bowel syndrome (IBS), and exacerbate existing conditions like diabetes and hypertension. Additionally, it can negatively affect sleep quality, leading to fatigue and decreased overall well-being. Managing stress effectively is crucial to maintaining physical and mental health.