Prolonged sitting is associated with various adverse health effects, including increased risks of obesity, heart disease, and type 2 diabetes. Sedentary behavior can lead to decreased muscle mass, poor posture, and weakened bones. Research indicates that long hours of sitting can negatively impact metabolism, leading to lower energy expenditure and insulin resistance. To mitigate these risks, it’s crucial to incorporate regular movement throughout the day, including standing, stretching, and brief bouts of physical activity that encourage better overall health.