Walking as a form of exercise provides numerous health benefits. It enhances cardiovascular health by improving circulation and reducing blood pressure. Regular walking can aid in weight management, as it burns calories and boosts metabolism. Additionally, it strengthens bones and muscles, reducing the risk of osteoporosis and injury. Mental health benefits include reduced symptoms of anxiety and depression, and increased feelings of well-being. Overall, walking is a low-impact, accessible activity that promotes both physical and mental health.