Regular moderate exercise is associated with numerous health benefits, including improved cardiovascular fitness, enhanced muscle strength, and better mental health outcomes. It can aid in weight management, reduce the risk of chronic diseases (such as obesity, diabetes, and hypertension), and improve sleep quality. Furthermore, moderate exercise promotes better immune function and can elevate mood by releasing endorphins, leading to reduced stress and anxiety levels. Engaging in physical activity regularly contributes significantly to longevity and enhances overall quality of life.