Maintaining a healthy weight is associated with several health benefits, including a lower risk of chronic diseases, such as heart disease, diabetes, and certain cancers. A healthy weight can improve metabolic health, enhance immune function, and promote better joint and bone health. Additionally, achieving and maintaining a healthy weight boosts self-esteem and promotes mental well-being, reducing the risk of anxiety and depression. It also facilitates better physical performance and reduces overall mortality rates, contributing to a healthier, longer life.