Consuming nuts and seeds offers numerous health benefits, including improved heart health due to their high levels of monounsaturated fats, fiber, and plant-based protein. These nutrients contribute to reducing cholesterol levels and improving overall cardiovascular function. Nuts and seeds are also rich in antioxidants and essential vitamins and minerals that support immune function and reduce inflammation. Furthermore, their healthy fats can aid in weight management by promoting satiety, making them a nutritious addition to any balanced diet.