Consuming nuts is associated with numerous health benefits, including improved heart health, weight management, and enhanced cognitive function. Nuts are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. They are also packed with protein, fiber, and essential vitamins and minerals, contributing to satiety and nutritional density. Regular nut consumption has been linked to reduced inflammation and a lower risk of chronic diseases. Overall, including nuts in a balanced diet supports both physical and mental well-being.