For safe exercise during pregnancy, several guidelines should be followed. Consulting with a healthcare provider is crucial to determine appropriate activities and identify any restrictions based on individual health status. Generally, engaging in low-impact exercises like walking, swimming, or stationary cycling is recommended. It’s essential to listen to the body and avoid activities that may induce discomfort or risk of falls. Staying hydrated and avoiding overheating are also important factors. Regular exercise can alleviate common pregnancy symptoms, enhance mood, and promote better overall health for both mother and baby.