Functional movements, such as squatting, lifting, and pushing, are crucial for everyday activities as they mimic common tasks performed throughout the day. These movements enhance overall strength, flexibility, and coordination, enabling individuals to perform daily tasks safely and effectively. They improve movement patterns and contribute to injury prevention by promoting proper body mechanics. Additionally, developing functional strength helps maintain independence in older adults and supports better performance in sports and recreational activities. Incorporating functional movements into an exercise routine can significantly enhance overall physical fitness.