The form of exercise best known for its emphasis on breathing and body awareness is yoga. Yoga combines physical postures with breath control and meditation, fostering a holistic connection between mind and body. This practice encourages participants to become more aware of their physical sensations, emotional states, and mental processes, promoting mindfulness. Through various styles, such as Hatha and Vinyasa, individuals can develop strength, flexibility, and balance while enhancing overall health. The meditative aspect of yoga aids in stress reduction and contributes to improved mental clarity and emotional well-being.