Foods known for their anti-inflammatory properties include fatty fish like salmon, which is high in omega-3 fatty acids. Other beneficial options include nuts, seeds, and a variety of fruits and vegetables, particularly berries, leafy greens, and tomatoes. Spices, such as turmeric and ginger, are also recognized for their anti-inflammatory effects. Incorporating foods rich in antioxidants, such as dark chocolate and green tea, can further combat inflammation. A diet centered on whole, unprocessed foods not only aids in reducing inflammation but also supports overall health and wellness.