Foods commonly associated with reducing heart disease risk include fruits, vegetables, whole grains, nuts, seeds, and fatty fish. Rich in antioxidants, fiber, and omega-3 fatty acids, these foods help lower cholesterol levels and reduce inflammation. Specific examples include berries, leafy greens, oats, and salmon. Spices, like turmeric and garlic, can also contribute positively due to their anti-inflammatory properties. A diet emphasizing these foods supports overall cardiovascular health and lowers the likelihood of developing conditions such as hypertension and atherosclerosis.