What fitness trend emphasizes outdoor physical activities? 🔊
The fitness trend that emphasizes outdoor physical activities is often referred to as green exercise. This movement encourages individuals to engage in fitness activities in natural environments, showcasing the benefits of fresh air and nature on physical and mental health. Outdoor workouts can include hiking, cycling, and group sports, which not only provide physical benefits but also enhance mood and reduce stress. Exposure to nature has been shown to improve mental well-being and foster a sense of connection to the environment, making it an appealing option for many fitness enthusiasts.
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