The fitness modality that focuses on holistic body alignment is known as Pilates. This practice emphasizes the development of core strength, flexibility, and overall body awareness through controlled, precise movements. By concentrating on alignment and proper posture, Pilates helps improve overall physical functionality and reduces the risk of injury. This method encourages awareness of misalignment and provides techniques to correct it, leading to better performance in other physical activities. Both beginners and advanced practitioners can benefit from Pilates, making it an effective addition to diverse fitness routines.