Common fitness assessments include body composition analysis, cardiovascular endurance tests, strength tests, and flexibility assessments. These evaluations help track progress and identify areas for improvement. Body composition measurements, like BMI and body fat percentage, provide insights into an individual's physical health. Cardiovascular endurance can be gauged through activities like the 1.5-mile run or shuttle runs. For strength assessment, exercises like the bench press or squat are used. Flexibility assessments often include the sit-and-reach test. Regular assessments guide personalized workouts and help set realistic fitness goals.