When setting fitness goals, several factors should be considered, including individual capabilities, interests, and lifestyle. Understanding personal fitness levels and limitations is essential for establishing realistic targets. Additionally, time availability for workouts and preferences for exercise types should guide goal-setting to enhance adherence. Setting both short-term and long-term objectives can provide ongoing motivation through progressive achievement. Furthermore, it’s crucial to consider external factors like social support that can impact motivation levels. Ultimately, personalized and adaptable goals promote sustained success in a fitness journey.