A healthy digestive system relies on several key factors, including a diet rich in fiber, adequate hydration, and regular physical activity. Fiber facilitates proper bowel function and helps maintain microbial balance in the gut. Consuming a variety of fruits, vegetables, and whole grains promotes digestive health. Sufficient water intake is crucial for softening stool and preventing constipation. Moreover, engaging in physical activity helps stimulate digestive processes and reduce symptoms like bloating. By prioritizing these factors, individuals can achieve and maintain an optimal digestive function, contributing to overall health.