Increased appetite and overeating can stem from various factors, including emotional stress, inadequate sleep, and hormonal fluctuations. Stress and anxiety can lead to emotional eating as individuals seek comfort in food, often gravitating toward calorie-dense options. Poor sleep disrupts hormones that regulate hunger, leading to increased cravings and appetite the next day. Additionally, environmental cues, like the presence of food advertisements, can trigger overeating. Recognizing these triggers is essential for managing appetite and adopting healthier eating patterns to support weight management and overall health.