Factors improving recovery time after intense workouts include adequate hydration, proper nutrition, and sufficient rest. Consuming a balanced meal with proteins and carbohydrates aids muscle repair and replenishes energy stores. Staying hydrated prevents muscle cramps and supports metabolic processes. Active recovery techniques, such as light exercise or stretching, can also enhance circulation and reduce soreness. Prioritizing sleep ensures that the body has the necessary time to recover and adapt to physical stressors.