Exercises that improve joint flexibility and mobility include stretching, yoga, and dynamic movements. Static stretching can enhance flexibility by lengthening muscles and connective tissues. Yoga incorporates strength and flexibility training, promoting balance and joint stability. Dynamic mobility exercises, like leg swings or arm circles, help prepare joints for movement through full ranges of motion. Consistently engaging in these activities contributes to increased joint health, reduced risk of injury, and improved athletic performance, ultimately enhancing overall physical capability.