Exercises that can help strengthen the back muscles include deadlifts, rows, and supermans. These movements engage various muscle groups within the back, including the latissimus dorsi, trapezius, and erector spinae, promoting strength and stability. Strengthened back muscles support proper posture, reduce the risk of injury, and alleviate pain associated with prolonged sitting or poor movement patterns. Incorporating these exercises into a regular workout routine fosters better spinal health and enhances overall body mechanics, leading to improved functional performance in everyday activities.