What exercises are typically included in a core workout? 🔊
Core workouts typically include planks, bridges, Russian twists, and crunches. These exercises target the abdominal muscles as well as the obliques, lower back, and even the hips for a comprehensive core strengthening routine. Engaging in variations, such as Stability Ball exercises or medicine ball slams, can further enhance stability and functionality. Consistent core training promotes better balance and posture, crucial for overall fitness and athletic performance.
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