For enhancing mobility in older adults, recommended exercises include stretching, balance activities, and low-impact aerobic exercises. Simple stretches targeting major muscle groups help maintain flexibility and prevent stiffness. Balance exercises like tai chi or yoga enhance stability and coordination, reducing the risk of falls. Incorporating strength training with light weights or resistance bands can strengthen the muscles supporting joints. Regular, moderate activity can improve overall mobility and independence. Ultimately, a well-rounded approach that combines these exercises fosters long-term mobility and health in older individuals.