To improve lower body strength, squats are often recommended. This compound exercise engages multiple muscles, including the quadriceps, glutes, and hamstrings, promoting overall strength and stability. Squats can be performed in various forms, such as bodyweight squats, goblet squats, or barbell squats, making them versatile for different fitness levels. They also help enhance balance and core strength, benefiting overall athletic performance and daily functional movements. Incorporating progressive overload, such as adding weights or increasing repetitions, can lead to continuous improvement in lower body strength. Regularly performing squats can significantly enhance power and performance in athletes.