An exercise commonly performed to improve coordination and agility is the ladder drill. This training method involves using an agility ladder placed on the ground, where participants perform various footwork patterns such as lateral shuffles, quick steps, and crossover moves. Ladder drills enhance foot speed, balance, and overall body awareness, making them effective for athletes across multiple sports. By integrating these drills into training routines, individuals can improve their coordination and agility, ultimately boosting their performance in athletic endeavors.