Regular yoga practice has numerous benefits for stress relief. It promotes relaxation through deep breathing and mindfulness, leading to reductions in levels of the stress hormone Cortisol. The combination of physical postures and mental focus fosters a sense of calm and can improve overall emotional well-being. Additionally, yoga encourages self-awareness and mental clarity, which can further assist individuals in managing stress. Ultimately, integrating yoga into daily routines can enhance resilience to stress and promote a greater sense of peace.