Regular pedaling significantly enhances lower body strength by engaging major muscle groups such as the quadriceps, hamstrings, and calves. This action promotes muscle hypertrophy, increasing endurance and overall leg power. Additionally, cycling provides a low-impact workout, making it easier on the joints while still delivering effective strength training. As a result, consistent pedaling aids in developing lean muscle mass and improves overall fitness levels. Furthermore, it can enhance functional movement, benefiting daily activities and sports performance.