Sugar-sweetened beverages pose serious health risks, contributing to conditions like obesity, type 2 diabetes, and cardiovascular disease. These drinks are high in added sugars but low in essential nutrients, leading to excess calorie consumption without satisfaction. High sugar intake can cause spikes in blood sugar levels, followed by crashes that leave individuals feeling fatigued and craving more sugar. Regular consumption can also affect dental health, leading to cavities and other dental issues. Reducing intake of these beverages can significantly enhance overall health and well-being.