What does VO2 max indicate in a fitness context? 🔊
VO2 max indicates an individual's maximum oxygen uptake during intense exercise and is a crucial indicator of aerobic fitness. It reflects the efficiency of the cardiovascular and respiratory systems in delivering oxygen to working muscles. Higher VO2 max values correlate with better endurance performance and overall fitness levels. Regular aerobic training can improve VO2 max, leading to enhanced performance in endurance sports like running and cycling.
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