The term "restorative" in yoga refers to a practice focused on relaxation, recovery, and deep rejuvenation. Restorative yoga uses props like bolsters, blankets, and blocks to support the body in passive poses, encouraging relaxation and the release of tension. This practice aids in stress relief, cultivates mindfulness, and promotes healing by encouraging longer holds in gentle stretches. It is especially beneficial for individuals seeking to restore balance after intense workouts or stressful events, making it an essential part of a holistic fitness regimen.