The term "functional training" refers to exercises that mimic everyday activities, enhancing overall strength, coordination, and balance. This training focuses on developing movements that engage multiple muscle groups, which are essential for daily functions, such as lifting, bending, and reaching. Functional training often incorporates bodyweight exercises, resistance bands, and free weights to improve core stability and functional strength. By emphasizing real-life movements, this approach enhances athletic performance, reduces injury risk, and promotes efficient movement patterns. It’s particularly beneficial for athletes and individuals seeking to become more physically adept and resilient in everyday tasks.