The term "functional mobility" refers to an individual's ability to move and perform daily activities efficiently and effectively. It encompasses a range of movements, including walking, bending, lifting, and climbing stairs. Maintaining functional mobility is crucial for overall health and independence, particularly in older adults. It can also relate to how well one can engage in exercise or athletic activities. Improvement in functional mobility often results from a balanced fitness routine that includes strength, flexibility, and balance training, making it essential for both health and daily functioning.