The term "functional fitness" in exercise contexts refers to a training approach focused on enhancing the body's capacity to execute daily activities effectively and safely. It emphasizes movements that mimic real-life actions—like lifting, bending, and reaching—thereby improving strength, balance, coordination, and endurance. Functional fitness programs often incorporate a variety of exercises that engage multiple muscle groups and improve overall stability. This type of training is particularly beneficial for individuals seeking to maintain physical independence as they age or for those recovering from injury.