The term "functional fitness" refers to exercises that mimic daily activities and improve overall movement efficiency. It emphasizes training the body to perform real-life movements, enhancing strength, balance, coordination, and flexibility. Functional fitness workouts often use multi-joint movements rather than isolated exercises, making them practical for everyday tasks. This approach not only improves physical performance but also reduces the risk of injuries by promoting better body mechanics. It is particularly beneficial for individuals of all fitness levels, as it enhances overall quality of life.