The term "caloric deficit" refers to consuming fewer calories than the body expends, which is essential for weight loss. When in a caloric deficit, the body turns to stored fat for energy, resulting in fat loss over time. Achieving a caloric deficit can be done through dietary adjustments, increased physical activity, or a combination of both. It's important to create a sustainable approach that doesn't compromise overall health. A balanced diet, alongside an enjoyable exercise routine, can help individuals achieve and maintain a caloric deficit effectively.