"Self-care" in health and fitness encompasses a broad range of activities that promote both physical and mental wellbeing. This includes maintaining a balanced diet, engaging in regular exercise, and ensuring adequate sleep. Additionally, self-care involves practices such as meditation, stress management, and setting aside time for hobbies. It encourages individuals to listen to their bodies and prioritize personal needs over external pressures. This holistic approach can enhance resilience, improve emotional health, and foster a balanced lifestyle.