"Mindful eating" entails being fully aware of the eating experience, which involves paying attention to hunger cues, savoring flavors, and recognizing emotional triggers. This practice encourages individuals to eat more intentionally, fostering a healthier relationship with food. By focusing on the textures, tastes, and sensations of each bite, individuals are more likely to practice portion control and consume healthier options. Mindful eating can reduce instances of binge eating and emotional eating as it promotes a conscious approach to food intake, leading to better overall nutrition and satisfaction.