Low-impact exercise refers to workouts that minimize stress on joints while still providing effective fitness benefits. These activities are essential for individuals with joint issues, beginners, or those returning from injury. Examples include swimming, cycling, yoga, and brisk walking. Although low-impact exercises may be easier on the body, they can still effectively improve cardiovascular fitness, strength, and flexibility. Incorporating low-impact options into a fitness regimen ensures a well-rounded approach to health, addressing various fitness levels and physical capabilities.