To "listen to your body" when exercising means to be in tune with your physical sensations and signals. This includes recognizing fatigue, discomfort, pain, or the need for rest and recovery. Responding appropriately to these signals can prevent injuries and overtraining, ensuring that exercise remains a beneficial activity. Listening to your body helps athletes adapt their routines based on how they feel, allowing for adjustments in intensity, duration, and type of exercise. This mindfulness fosters a more sustainable and enjoyable approach to fitness, enhancing overall well-being.