Having a “strong core” refers to the ability of the muscles that stabilize the torso, including the abdominals, obliques, lower back, and hip muscles. A strong core is essential for maintaining posture, enhancing athletic performance, and preventing injuries during physical activity. It supports almost all movements, whether in sports or daily tasks, by providing stability to the spine and pelvis. Core strength is directly linked to improved balance and coordination, which is vital for all ages and fitness levels. Thus, core strength training is a fundamental aspect of any fitness regimen.