Having a strong core refers to the strength and endurance of the muscles that support the spine and pelvis, crucial for stability and overall movement. A strong core enhances balance, posture, and athletic performance while reducing the risk of lower back pain and injuries. These muscles play a vital role in almost all physical activities, from daily tasks to sports. Furthermore, a well-developed core aids in better transfer of force during movements, promoting efficiency. Therefore, core strength is essential for maintaining functional fitness and supporting overall health and performance.