A "healthy gut" refers to a well-functioning digestive system, characterized by a balanced microbiome, efficient nutrient absorption, and regular elimination of waste. It plays a crucial role in overall health, influencing immune function, mood, and energy levels. A healthy gut is typically supported by a diet rich in fiber, probiotics, and prebiotics, while also minimizing processed foods and sugar. Maintaining gut health can help prevent digestive disorders and is linked to a reduced risk of chronic diseases, highlighting its significance in achieving optimal wellness.