For a food to be “whole,” it means that it is minimally processed and retains its natural nutrients and fiber. Whole foods are important because they provide essential vitamins, minerals, and phytochemicals without added sugars or unhealthy fats. Including whole foods in the diet promotes better health, supports weight management, and reduces the risk of chronic diseases. Examples include fruits, vegetables, whole grains, nuts, and seeds, all of which are essential for a balanced diet.