"Intuitive eating" refers to an approach that encourages individuals to listen to their body's internal cues regarding hunger and fullness rather than adhering to strict diets or external rules. This method promotes mindful eating and fosters a healthier relationship with food by allowing people to enjoy eating without guilt or restriction. The principles of intuitive eating emphasize honoring hunger, eating for satisfaction, and respecting one's body. By practicing intuitive eating, individuals can develop a balanced view of nutrition and empower themselves to make choices that feel fulfilling.