"Functional fitness" focuses on training exercises that enhance an individual's ability to perform daily activities more effectively and safely. This training approach emphasizes movements that mimic everyday tasks, targeting multiple muscle groups and improving overall physical performance. Functional fitness often includes exercises such as squats, lunges, and core stability work, fostering strength, balance, flexibility, and endurance. This methodology not only helps in improving physical capabilities but also aids in injury prevention and enhances quality of life, making it particularly relevant for people of all ages.