Flexibility training helps improve the range of motion in joints and muscles, promoting better overall movement quality. Improved flexibility can enhance athletic performance and reduce the risk of injuries by allowing muscles and to adapt to various movements or strains more efficiently. It aids in proper posture, alleviates muscle stiffness, and can facilitate recovery after intense workouts. Common flexibility exercises include dynamic stretching, static stretching, and yoga. Regularly incorporating flexibility training into fitness routines is essential for maintaining functional mobility, especially as individuals age.