CrossFit training typically involves a high-intensity, functional fitness regimen designed to improve overall physical fitness in a broad range of areas, including strength, endurance, and flexibility. Structured in a variety of workouts called WODs (Workouts of the Day), CrossFit incorporates elements from weightlifting, gymnastics, and metabolic conditioning. This diverse training approach fosters a supportive community environment where athletes challenge themselves collectively, promoting both competition and camaraderie. CrossFit emphasizes scalability, allowing participants of all fitness levels to join and adapt routines to suit their individual needs and capabilities.