"Active recovery" refers to low-intensity activities performed after intense workouts, aimed at promoting muscle recovery and reducing soreness. Instead of complete rest, engaging in activities like walking, light cycling, or stretching helps maintain blood circulation, which aids in nutrient delivery and waste removal from muscles. This approach not only enhances recovery but also keeps individuals engaged in physical activity, making it easier to transition back to more intense workouts. Incorporating active recovery can improve overall fitness levels while minimizing the risk of injury.